Learn Lucid Dreaming: Experience Unforgettable Adventures in Your Dream World with Calea

A picture of a pink bed on a white pyramid of matresses in the clouds

Lucid dreaming is a fascinating phenomenon that allows us to consciously control and influence our dreams. If you're interested in experiencing lucid dreams, then you've come to the right place. In this blog post, I will introduce you to different methods that can help you achieve a lucid dream, as well as possible experiences you can have while doing so.

Lucid dreaming - what is that actually?

Lucid dreaming, also called clear dreaming, is a technique in which you have an awareness in the dream state that you are dreaming. This allows you to consciously intervene in the dream, make decisions and control your environment. Unlike normal dreams, which are often uncontrollable and difficult to remember, lucid dreams provide the opportunity to consciously explore the dream world and have profound experiences along with it.

What do I experience during lucid dreaming?

Some people use lucid dreams as a means to get to know themselves better and to work through their fears and traumas. They may consciously create the experience of fear or pain in their dreams and then actively work through it. These dreams are not nightmares. On the contrary, working with lucid dreams can help against nightmares. So, since dreamers have full control, it can be a great help for therapy. Others use lucid dreams to give free rein to their creativity. Talents can also be practiced. For example, playing an instrument or speaking a new language. The dreams can help with learning , even in sports.

Some people also experience out-of-body experiences or travel through time and space in their lucid dreams. You can see the world from a new perspective. In the dream world, you can hunt down things that are impossible in the real world. So lucid dreams can also be just plain fun. You can fly, float over fantastic lands, have wild adventures, or talk to fictional characters. Have you always wanted to experience the world of your favorite book? The possibilities are endless. What exactly you want to and can experience is, of course, up to you. The intensity can also be different for everyone and also depends on the day.

No matter what experiences you have in lucid dreams, the ability to consciously explore and create the dream world is incredible. The ability is a powerful tool for exploring one's goals and needs. So it's fair to say that it's a great tool for self-actualization!

Possible methods for triggering lucid dreams

There are a variety of methods for triggering lucid dreams. We list some well-known and reliable methods here. So you can learn lucid dreaming easily. All methods need consistency and perseverance. Results can take time, so practice patience. It is sometimes difficult to see progress. Therefore, it can help to keep a dream journal. That way, as part of your morning routine, you can write down what you've experienced. With the diary, you can then also see what has changed and improved over time.

1. Reality-Checks:

One of the most popular methods of lucid dream initiation is the so-called "Reality Check" method. This method is about sharpening the consciousness in the dream. Thus, it becomes possible to recognize that one is in a dream. The reality check is basically a simple question that one asks oneself regularly. The answer to the question should show whether one is in a dream or in reality.

To apply the Reality Check method, you first need to memorize some kind of trigger that appears in the dream and signals you that you are in a dream. This can be, for example, a certain person or object that does not exist in reality or behaves differently than usual. As soon as you encounter this trigger in your dream, you should ask yourself the question, "Am I awake right now or am I dreaming?".

It is important to ask this question regularly not only in dreams, but also in waking life. If you get used to it in waking state, you can create an automatic behavior. So you should regularly pay attention to the chosen triggers in everyday life.

Man kann beispielsweise einen Wecker auf dem Handy einstellen, der alle paar Stunden klingelt und einen daran erinnert, auf einen der gewählten Trigger zu achten. Die Wahl des Triggers liegt an dir. Es ist eine gute Idee, Trigger zu wählen die du sehr gut kennst, und immer bei dir hast. So kannst du beispielsweise auf deine Uhr sehen, und dich fragen ob sich diese seltsam verhält. Auch Körperteile, wie die Hände können als Trigger verwendet werden. Auch in ein Notizbuch zu blicken kann helfen.

Triggers for the question can also be events. Whenever you meet friends or get on a bus, you can check the question. It is important that you really try to answer the question whether you are dreaming or awake. Only in this way the method will be effective and will lead you to recognize dreams.

Reality Check is a simple but very effective method to initiate lucid dreams. However, it requires practice and persistence to create an automatic behavior. Especially in combination with other methods like the WILD or the MILD method it can help to experience lucid dreams frequently.

A list of reliable reality checks can be found here .

2. Wake-Back-to-Bed Method:

The Wake-Back-to-Bed Method is another technique to achieve lucid dreams. As the name suggests, it involves waking up during the night and then going back to bed. This technique takes advantage of the fact that most of our dreams take place in the second half of the night, when we are in the so-called REM-Phase . By getting up in the night and staying awake for a short time, you increase the chance that you will be in such a phase when you fall asleep again.

The wake-back-to-bed method requires a little more planning than other methods. It's important to set your alarm clock so that you wake up after about five hours of sleep. When you wake up, you should get up and occupy yourself for about 20-30 minutes. You can read, write, or meditate - whatever keeps you relaxed and awake. During this time, you can also use a reality check technique to remind your subconscious mind that you are trying to achieve lucid dreams.

After 20-30 minutes, lie back down and try to fall asleep while imagining how you will have a lucid dream. Visualize your dream world and imagine yourself acting in it. Think about what you want to do in your dream so that you are prepared when the dream begins.

This method can be very effective in achieving lucid dreams. By interrupting your sleep cycles, you increase the chance that you will enter a REM phase where you can have lucid dreams. Also, by using the reality check technique and visualizing your dream, you have a greater chance of realizing you are dreaming and thus becoming lucid. It is important that you have patience and perseverance when trying this method, as it does not always work immediately. It may take a few nights before you are successful. But if you keep at it, you will surely succeed with time.

3. Mnemonic Induced Lucid Dreaming -Technique:

Mnemonic Induced Lucid Dreaming (MILD) is a technique developed by the American psychologist Stephen LaBerge and is based on the use of affirmations. The aim of this technique is to train the consciousness in such a way that when dreaming, one realizes that one is dreaming and thus can experience a lucid dream.

To apply the MILD technique, one should first keep a dream diary and make regular notes about one's dreams. This helps to sharpen dream awareness and facilitate the recognition of patterns in dreams.

Before going to bed, make a resolution that in the dream you will realize that you are dreaming. While falling asleep, keep repeating an affirmation to yourself, such as, "I will realize in my dream that I am dreaming." It is important to really mean these affirmations and say them with conviction.

You should imagine how in a dream you suddenly realize that you are dreaming and then realize that you can do anything you want. By visualizing this idea over and over again and focusing on the feeling you would have during a lucid dream, you can align your subconscious mind with the goal of lucid dreaming.

When you wake up during the night, either by the alarm clock or for other reasons, you should remember the dream you just had as soon as possible. One should focus on the key moments of the dream and remember what one felt. Afterwards, one should say the affirmation to oneself again and imagine returning to the dream and experiencing it consciously.

The MILD technique requires perseverance and patience, as it may take some time to experience a lucid dream. However, one should not give up and keep working on the technique. With time, the consciousness in the dream is strengthened and one can experience lucid dreams more and more often.

It should be noted that lucid dreaming is not a substitute for restful sleep and it is important to get enough sleep. It is recommended to use the technique only occasionally and not to practice it every day in order not to interfere with sleep.

4. Wake-Induced Lucid Dreaming Method:

The WILD (Wake-Induced Lucid Dreaming) method is an advanced technique used by experienced lucid dreamers. Unlike other methods that aim to recognize that one is dreaming while asleep, the WILD technique focuses on the direct transition from the waking state to the dream state. This requires a lot of patience, persistence and concentration, but the rewards can be amazing.

The first phase of the WILD technique is to focus on breathing and relax. Once you are in a deep state of relaxation, you can begin to prepare for entering the dream state. To do this, one can, for example, imagine a certain movement or action that one would like to perform in the dream.

Next, you need to focus on the transition between the waking state and the dream state. This will occur by itself. Then try to focus on the hypnagogic state. That state between wakefulness and sleep where you begin to perceive blurry patterns, images, and sounds. You may experience a state similar to sleep paralysis. You know you're asleep, but you can't move your body.

While you are in this state, you can try to consciously enter the dream state by focusing on a hypnagogic image or sound. Try to control this image and turn it into a real dream. It is important to stay calm and relaxed during this process and not to give up, even if it doesn't work at the first attempt.

It is important to note that the WILD technique is not for everyone. It requires a lot of practice and patience to be successful. It can also cause sleep disturbances if you try to use the technique too often. It is also important that you do not use the technique when you are sleep deprived. It is good if you approach this technique slowly. It is okay to focus on the hypnagogic state for the time being. This can be very interesting even without the direct immersion into dreams.

Overall, the WILD technique is a fascinating way to experience lucid dreams. By directly controlling the dream state, you can explore your dreams in a whole new way. If you are willing to invest time and effort into developing the skills, you can experience an amazing transition of consciousness into the world of dreams.

Lucid dreaming with Aztec dream herb

Aztec dream herb is often used as an herbal remedy for lucid dreaming. It contains various active ingredients that can stimulate the brain and promote consciousness in the dream state. The herb has two different scientific names, Calea ternifolia and Calea zacatechichi. In what follows, we will refer to either dream herb or calea. For many people, calea is an important part of their lucid dreaming practices.

Dream herb has a long history of use by indigenous cultures in South America and Mexico, who referred to it as "dream root" or "teonanácatl." It was often used in shamanic rituals to gain clarity and insight in the dream state. The plant was also used as a tool for spiritual and religious use to experience visions and contact with the spirits of nature. The Aztecs also used the plant as part of their sacrificial ceremonies, believing it would help them enter another world where they could meet and communicate with their gods. In the modern world, Aztec Dream Herb is often used as a natural remedy for sleep disorders and to support lucid dreaming, and help against nightmares. Used here are the Calea leaves.

If you want to use Aztec Dream Herb supportively in the methods of initiating lucid dreams, you can take it in various forms. One common method is to make Calea zacatechichi tea and drink it before bedtime. For this, you can brew dried leaves of the herb in hot water and then let it cool. It is recommended to drink the tea about an hour before going to bed in order to achieve sufficient effect. In our Shop you can get dried Calea leaves in the best quality.

It is important to note that Calea does not work the same for everyone. Some people may experience side effects. It is therefore advisable to consult with a doctor before taking it. It is important to be informed about possible risks. All people are different. Some perceive the dream herb as very helpful, others less so.

The dream herb is said to help especially with the MILD and Wake-Back-to-Bed methods.

What's next?

Lucid dreaming is a fascinating experience that every person can experience. However, it requires practice, patience and perseverance. The use of Aztec Dream Herb can help with this. Dreams can be experienced faster and more often.

If you want to experience lucid dreams, try one of the above methods or a combination of them. Write down your experiences. This way you can also just remember your non-lucid dreams better. Be patient with yourself and don't give up even if it doesn't work right away. With time and practice, you will be able to take control of your dreams. Then unforgettable experiences are waiting for you!

We hope this article was helpful and can help you experience lucid dreams. If you have any further questions or would like to share your experience with us, please leave a comment below. We look forward to hearing from you!

2 thoughts on “Luzides Träumen lernen: Erlebe wilde Abenteuer in deiner Traumwelt mit Calea

    • speedfreak08 says:

      En realidad, las hojas de la planta se convierten en un té de sabor extremadamente amargo. Para ello, se toman unos 10-25 g de hojas y se hierven hasta obtener un té fuerte. Se bebe durante tres días consecutivos, siempre antes de acostarse.

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